Direct free kick
A direct free kick is awarded to the opposing team if a player commits any of the following seven offences in a manner considered by the referee to be careless, reckless or using excessive force:
kicks or attempts to kick an opponent
trips or attempts to trip an opponent
jumps at an opponent
charges an opponent
strikes or attempts to strike an opponent
pushes an opponent
tackles an opponent
A direct free kick is also awarded to the opposing team if a player commits any of the following three offences:
holds an opponent
spits at an opponent
handles the ball deliberately (except for the goalkeeper within his own penalty area)
A direct free kick is taken from the place where the offence occurred (see Law 13 - Position of free kick).
Penalty kick
A penalty kick is awarded if any of the above ten offences is committed by a player inside his own penalty area,
irrespective of the position of the ball, provided it is in play.