sub 40 minute 10km is pretty quick in my book.

ran the lake mac half marathon last weekend in 1:47. 10 minutes slower than my previous best, but i was carrying a cold. second worst i've felt on a run in my life, behind the last 15km of the marathon. aiming for 95 minutes at the next half marathon (maybe the one on the central coast in late November), with a view to breaking 90 minutes next year.