Quote Originally Posted by turbo View Post
Yeah man!

I do 10k at least a couple of times a week. Normally around 42 minutes, pb is 39 which i know isn't blistering but i'm happy enough with the results i'm seeing in general fitness and wellbeing. Or at least i was, i broke my 5th metatarsal in june and i'm only just walking again. Arse.
That's flying mate!! I think anyway. Good luck on your recovery!

Quote Originally Posted by belchardo View Post
sub 40 minute 10km is pretty quick in my book.

ran the lake mac half marathon last weekend in 1:47. 10 minutes slower than my previous best, but i was carrying a cold. second worst i've felt on a run in my life, behind the last 15km of the marathon. aiming for 95 minutes at the next half marathon (maybe the one on the central coast in late November), with a view to breaking 90 minutes next year.
Good job. Well done.

Once football is over I'll be back into it again doing Parkrun on a weekly basis and training for a run April next year. I'm looking forward to it. Have a mate I run with and trying to get Mrs Jeterpool into it as well. She managed to train for a 5km run and did it under 30 minutes which was agreat achievement for her and smashed her goal.